Jal Neti and Sutra Neti are the best yogic practices. They have many health benefits right from keeping respiratory problems at bay to reducing other health issues. Here is everything that you should know about these practices.
Yoga develops inner awareness. It focuses your attention on your body’s abilities at the present moment. It helps develop breath and strength of mind and body.
0
Ayurveda provides various rules of daily as well as seasonal regimens that can help as well
as adjust with the movements of life that takes place with the passage of time.
0
Vinyasa means “breath-synchronized movement,” : Vinyasa yoga is a type of yoga that links
movement and breath to attain balance in the mind and body.
0
The downward facing dog pose will stretch your back and help ease back pain. The stretching of the spine will improve oxygen supply to different …
0
0