Vinyasa means “breath-synchronized movement,” : Vinyasa yoga is a type of yoga that links
movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a
special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous
flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to
downward movements or twists.

01.You stay focused by going with the flow.

You’ve probably heard the phrase “Vinyasa Flow” when referring to this type of yoga. Vinyasa Flow
refers to the way this style keeps you moving from asana to asana, linking each pose to an inhale and
an exhale.

02.It’s all about variety.

Vinyasa has a lot in common with Ashtanga yoga, which also links continuous sequence through the
breath. But while Ashtanga uses a proscribed sequence of poses that’s taught the same way in every
class, Vinyasa is a lot more flexible.

03.You can find your perfect yoga class.

Since there are no set-in-stone rules about how to conduct a Vinyasa class, teachers can incorporate
whatever they choose into the class—including different styles of yoga, a thematic music playlist, or
a relaxing nature soundtrack.

04.It pushes you to your limits.

Though “Vinyasa Flow” might sound easy and relaxing, this style can seriously push your physical
limits.

05.It gives you great cardio.

Cardio is an important part of any fitness routine. The continuous sequence of Vinyasa yoga is great
for getting your heart going, even when the pace is relatively slow. The only ‘break’ you’ll get is in
resting poses like Downward Dog, which will lead right into another, more challenging pose.

06.It’s perfect for beginners.

Since Vinyasa is so diverse, it’s easy to find classes tailored specifically to beginners that will still
provide a healthy challenge. This style is also a great way to learn the basics of pranayama, or yogic
breathing, since the instructor will tell you when to inhale and exhale during each pose.

07.Vinyasa is fun!

With the flowing movements and great music usually playing in class, this style feels like a dance!
Just about everyone looks super graceful practicing Vinyasa yoga, and there’s no better feeling than
seeing yourself flow into the perfect warrior pose in the mirror.