You will get the skills to train Kundalini yoga, kriyas and meditation students. You will practice teaching in an internship context. In the early hours of the day, you will attend sessions of sadhanas (spiritual exercises) and you will discover the powerful transformation energy of Tantric Yoga.
No prior experience is required to register for 100 Hour Kundalini Yoga Teacher Training in Rishikesh. Your sincere desire to get closer to your true essence and to contribute to the world is enough. By acquiring a deep personal mastery, you will awaken your potential with the science of Kundalini Yoga.
To train a practitioner of yoga, to help him understand yoga as part of the Vedic sciences, to provide all the necessary tools to develop yoga teaching skills, such as knowledge of-
- Analytical training in how to teach and practice the techniques.
- Guided practice of the techniques themselves
- Study of anatomy and physiology along with its application to yoga practice .
- The study of yoga philosophies and traditional texts.
- Principles of Demonstrating Asanas & Use of Language and Voice.
What does Kundalini Yoga bring you?
Multitude of series and sequences of Yoga, each one designed for a specific purpose, where in each one you will be specifically indicated the steps to follow for its execution (Kriyas).
- Knowledge of Mantras (Healing Sounds) and powerful Meditations that unify Mantras with Mudras (Gestures).
- The dynamic sequences will bring vitality and strength to your body and will bring you closer to a new awareness of your body. You will discover in the Asana a new internal communication.
- The Kundalini Yoga Meditations will work on important aspects such as the opening of the Heart, gratitude, expansion, and the expansion of your subtle senses.
- A new vision approach towards the Kundalini Yoga, without rigidities or falls in the archaic, with a huge practical effect influenced by the strategic nature of an open and practical vision.
Setting goals and then accomplishing them is a way to build confidence in yourself. Your Yoga practice can help you and guide you along, both physically and emotionally, if you let it.
Our instructor training program is available to all, either to become a certified teacher or to simply deepen your personal experience of Kundalini Yoga. This course will give you the permanent foundation of a successful practice. 100 Hour Kundalini Yoga TTC in Rishikesh will provide you with the theory and techniques necessary for your personal growth. The acquisition of this new knowledge will give you the confidence to achieve your personal fulfillment and will also help you contribute to the well-being of those around you.
Program
If you are considering joining it means you have a longing for deeper, inner discovery. This course is a deep dive into the study of yoga. The program is truly special, not only for its content and practice but also for the loving intention which was put into every detail that surrounds it.
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Course Curricullum & Daily Schedule
Pranayama
Duration : 1 HourThe practice of pranayama is crucial for preparing your body and mind for meditation. Our program includes the theory and practice of the essential methods of pranayama. "Prana" is a vital energy in the body and "Yama" means to control; on combining, Pranayama means "Control of Breath".
Hatha Yoga
Duration : 1 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Yoga Philosophy
Duration : 1 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Alignment & Adjustment
Duration : 1.5 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Yoga Anatomy
Duration : 1 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Ashtanga Yoga
Duration : 1.5 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Meditation
Duration : 1 HourKundalini Meditation mainly aims to awaken the kundalini energy present in the chakra located at the base of the spine of an individual. Sit still, Close your eyes, Block your mind from other thoughts and get induced in the state of peace, in the state of power, in the state of meditation.