The 200 Hour Yoga Teacher Training in India from our institute will allow you to discover your inner qualities and become a good teacher of yoga in the future. Passing this course with yoga schools in Rishikesh, you will receive knowledge not only about yoga but also about many other Vedic sciences.
Our school has extensive experience in training yoga instructors, and our course includes various aspects of training a future specialist, such as an individual approach and attitude towards clients, knowledge of theoretical aspects of yoga, personal practice, knowledge of safety principles and an individual approach to clients.
To train a practitioner of yoga, to help him understand yoga as part of the Vedic sciences, to provide all the necessary tools to develop yoga teaching skills, such as knowledge of-
- Analytical training in how to teach and practice the techniques.
- Guided practice of the techniques themselves
- Study of anatomy and physiology along with its application to yoga practice .
- The study of yoga philosophies and traditional texts.
- Principles of Demonstrating Asanas & Use of Language and Voice.
The goal of the 200 Hour Yoga Teacher Training Course
Some people think objectives and goals aren’t Yogic. To those people You can say: “Wake up!” Is there anyone alive who never had goals? If you took a yoga teacher training course, you had goals! If you find this person without goals, he or she would be the human embodiment of a sloth. Who thinks laziness is Yogic? If you find that person, ask him or her to read before spreading more disinformation. We know that Patanjali had goals because he completed the Yoga Sutras.
Setting goals and then accomplishing them is a way to build confidence in yourself. Your Yoga practice can help you and guide you along, both physically and emotionally, if you let it.
People who practice Yoga find themselves drawn to it for many different reasons. Some practice because they want to relax. Others do it because they want to increase their mental and physical flexibility. Still others practice because they want to challenge themselves. There are many reasons as to why people find themselves immersed in Yogic practices. Yet, all of that just barely scratches the surface. That’s why it is so important to set certain goals or objectives in order to elicit the most from your practice.
Program
If you are considering joining it means you have a longing for deeper, inner discovery. This course is a deep dive into the study of yoga. The program is truly special, not only for its content and practice but also for the loving intention which was put into every detail that surrounds it.
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Course Curricullum & Daily Schedule
Pranayama
Duration : 1 HourThe practice of pranayama is crucial for preparing your body and mind for meditation. Our program includes the theory and practice of the essential methods of pranayama. "Prana" is a vital energy in the body and "Yama" means to control; on combining, Pranayama means "Control of Breath".
Hatha Yoga
Duration : 1 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Yoga Philosophy
Duration : 1 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Alignment & Adjustment
Duration : 1.5 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Yoga Anatomy
Duration : 1 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Ashtanga Yoga
Duration : 1.5 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Meditation
Duration : 1 HourKundalini Meditation mainly aims to awaken the kundalini energy present in the chakra located at the base of the spine of an individual. Sit still, Close your eyes, Block your mind from other thoughts and get induced in the state of peace, in the state of power, in the state of meditation.