200 Hour Kundalini Yoga course in Rishikesh teaches a method by which you can achieve the spiritual purpose of your life. Kundalini yoga is a sacred technology associated with the true identity of the soul and its expression. This is scientific because it provides technology, a method by which anyone practicing Kundalini Yoga can experience this process of unfolding and awakening that identity inside. It is much more than a physical exercise system. It is a dynamic, powerful tool for expanding awareness.
An interactive course on the theory, practice and basic skills of a Kundalini Yoga instructor consists of 180 hours instruction in the classroom and 40 hours of independent service. People graduated from level one get the Yoga alliance certified Kundalini Yoga instructor title and meet the 200 hour Yoga Alliance RYT (Registered Yoga Teacher) need.
To train a practitioner of yoga, to help him understand yoga as part of the Vedic sciences, to provide all the necessary tools to develop yoga teaching skills, such as knowledge of-
- Analytical training in how to teach and practice the techniques.
- Guided practice of the techniques themselves
- Study of anatomy and physiology along with its application to yoga practice .
- The study of yoga philosophies and traditional texts.
- Principles of Demonstrating Asanas & Use of Language and Voice.
The goal of the 200 Hour Yoga Teacher Training Course
200 Hour Kundalini Yoga TTC in Rishikesh is intended primarily for any adult wishing to settle professionally as a teacher of yoga or to acquire the theoretical and practical knowledge to practice yoga with authenticity, security, and benevolence.
- To get a deep understanding of the fundamental nature, technologies, and concepts of Kundalini Yoga.
- To experience transformation through the practice of the teachings and the corresponding lifestyle.
- Develop the skills, confidence, and consciousness required to become a teacher.
- To develop interaction with fellow students, teachers and sangat.
Setting goals and then accomplishing them is a way to build confidence in yourself. Your Yoga practice can help you and guide you along, both physically and emotionally, if you let it.
Foundations tell the student about the principles and practices of self-sensorial man and know how Kundalini Yoga and the yogic lifestyle can harmonize and elevate the human experience and awaken your true potential.
Program
If you are considering joining it means you have a longing for deeper, inner discovery. This course is a deep dive into the study of yoga. The program is truly special, not only for its content and practice but also for the loving intention which was put into every detail that surrounds it.
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Course Curricullum & Daily Schedule
Pranayama
Duration : 1 HourThe practice of pranayama is crucial for preparing your body and mind for meditation. Our program includes the theory and practice of the essential methods of pranayama. "Prana" is a vital energy in the body and "Yama" means to control; on combining, Pranayama means "Control of Breath".
Hatha Yoga
Duration : 1 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Yoga Philosophy
Duration : 1 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Alignment & Adjustment
Duration : 1.5 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Yoga Anatomy
Duration : 1 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Ashtanga Yoga
Duration : 1.5 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Meditation
Duration : 1 HourKundalini Meditation mainly aims to awaken the kundalini energy present in the chakra located at the base of the spine of an individual. Sit still, Close your eyes, Block your mind from other thoughts and get induced in the state of peace, in the state of power, in the state of meditation.