Yoga TTC

Hatha Yoga: A Combination of Breath and Movement-Hatha yoga (pronounced HAH-tah; the second “h” is silent) includes most traditional forms of yoga that are practiced in the Rishikesh India, including vinyasa, ashtanga, and power yoga. Hatha yoga itself is a traditional category of yoga that is based on practices that balance mental and physical health; it dates back to the ninth century, according to Rishikul Yogshala, an international yoga education organization.The thread that connects all styles of hatha yoga is the pairing of holding physical poses with breathing.

Ashtanga Yoga: It’s Characterized by the Same Series of Poses-Ashtanga yoga, sometimes called ashtanga vinyasa yoga (because it is a type of vinyasa yoga), is recognized as being the style of K. Pattabhi Jois.“Ashtanga” is the Sanskrit word for “eight-limbed union”; ashtanga yoga is based on eight tenets — including posture, concentration, breath control, moral discipline, self-restraint, meditation, sensory inhibition, and ecstasy.