This 100-hour yoga teacher training in Rishikesh is for people wishing to train and improve in the teaching and techniques of this style of Yoga; it allows to acquire the knowledge and the relational skills necessary for the initiation and the framing of the practice of Yoga. To become a teacher of Yoga ready to teach, you assimilate the fundamentals and strengthen your practice for life. A real career where practice and theory follow one another, a personal enrichment and a dive into the world of yoga. We are amongst the Best Yoga School in Rishikesh.
We invite to India for a 100 hour yoga teacher training in Rishikesh everyone who wants to deepen their practice or start learning yoga from its very origins, in the world capital of yoga Rishikesh, at the foothills of the Himalayas. Within 2 weeks, you will receive knowledge in the framework of a 200- hour teacher training course, with the exception of classes relating directly to teaching.
To train a practitioner of yoga, to help him understand yoga as part of the Vedic sciences, to provide all the necessary tools to develop yoga teaching skills, such as knowledge of-
- Analytical training in how to teach and practice the techniques.
- Guided practice of the techniques themselves
- Study of anatomy and physiology along with its application to yoga practice .
- The study of yoga philosophies and traditional texts.
- Principles of Demonstrating Asanas & Use of Language and Voice.
What Awaits Us On The 100 Hours Traditional
- Daily practice of yoga and theoretical classes under the guidance of experienced, qualified teachers.
- Two weeks of training with a rich, balanced program.
- Transfer of knowledge from teacher to student. The school is known for the deep traditions of classical Indian yoga.
- Author's course on yoga therapy and Ayurveda from qualified, practicing teachers from India.
- We study and relax. In his free time, workshops and excursions are held.
In your free time, excursions will be organized + you can wander around the city and feel its incredible atmosphere, take a bath in the holy waters of the Ganges River and plunge into the Eastern tale of Indian culture.
Program
If you are considering joining it means you have a longing for deeper, inner discovery. This course is a deep dive into the study of yoga. The program is truly special, not only for its content and practice but also for the loving intention which was put into every detail that surrounds it.
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Course Curricullum & Daily Schedule
Pranayama
Duration : 1 HourThe practice of pranayama is crucial for preparing your body and mind for meditation. Our program includes the theory and practice of the essential methods of pranayama. "Prana" is a vital energy in the body and "Yama" means to control; on combining, Pranayama means "Control of Breath".
Hatha Yoga
Duration : 1 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Yoga Philosophy
Duration : 1 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Alignment & Adjustment
Duration : 1.5 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Yoga Anatomy
Duration : 1 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Ashtanga Yoga
Duration : 1.5 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Meditation
Duration : 1 HourKundalini Meditation mainly aims to awaken the kundalini energy present in the chakra located at the base of the spine of an individual. Sit still, Close your eyes, Block your mind from other thoughts and get induced in the state of peace, in the state of power, in the state of meditation.