This course allows you to learn, in a professional way, also through a course of personal development, the art, and science of Yoga. The strength of the course is the long experience of teaching tested over time, which has already made it possible to train numerous Holistic Operators, who happily practice their profession! The goal is to transmit ancient cultures and practices according to tradition, then through the direct frontal transmission, however, facilitated by modern methods for effective learning.
200 hour holistic yoga TTC in India for yoga teachers offer practical advice on how to turn a personal passion into a teaching activity. Students acquire knowledge about teaching opportunities and how to present and promote them.
To train a practitioner of yoga, to help him understand yoga as part of the Vedic sciences, to provide all the necessary tools to develop yoga teaching skills, such as knowledge of-
- Analytical training in how to teach and practice the techniques.
- Guided practice of the techniques themselves
- Study of anatomy and physiology along with its application to yoga practice .
- The study of yoga philosophies and traditional texts.
- Principles of Demonstrating Asanas & Use of Language and Voice.
WHAT WILL YOU LEARN?
During the entire duration of the holistic yoga TTC in Rishikesh, while you experience a profound personal growth path, you acquire skills, competence, and methodologies that allow you to structure and facilitate a Yoga session for weekly classes and seminars, from beginners to intensive. In the path the "Eight Branches of Yoga" are developed- Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.
Setting goals and then accomplishing them is a way to build confidence in yourself. Your Yoga practice can help you and guide you along, both physically and emotionally, if you let it.
Foundations tell the student about the principles and practices of self-sensorial man and know how Kundalini Yoga and the yogic lifestyle can harmonize and elevate the human experience and awaken your true potential.
Program
If you are considering joining it means you have a longing for deeper, inner discovery. This course is a deep dive into the study of yoga. The program is truly special, not only for its content and practice but also for the loving intention which was put into every detail that surrounds it.
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Course Curricullum & Daily Schedule
Pranayama
Duration : 1 HourThe practice of pranayama is crucial for preparing your body and mind for meditation. Our program includes the theory and practice of the essential methods of pranayama. "Prana" is a vital energy in the body and "Yama" means to control; on combining, Pranayama means "Control of Breath".
Hatha Yoga
Duration : 1 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Yoga Philosophy
Duration : 1 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Alignment & Adjustment
Duration : 1.5 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Yoga Anatomy
Duration : 1 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Ashtanga Yoga
Duration : 1.5 HourYoga asanas can help with the recovery and management of many common diseases and disorders. This class will provide students with an introduction to the anatomy and pathology of common health issues that can be dealt through diet, asana, and pranayama practice.
Meditation
Duration : 1 HourKundalini Meditation mainly aims to awaken the kundalini energy present in the chakra located at the base of the spine of an individual. Sit still, Close your eyes, Block your mind from other thoughts and get induced in the state of peace, in the state of power, in the state of meditation.